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  1. Sierra says:

    Would love to know your thoughts on Coke Zero in regards to calorie deficit. It’s 0 Cals but still soda?

    What are healthy snack alternatives for a sweet craving? Salty craving?

    Do you find walking 2+ miles consistently is the only way to get results? Or what if you walk 10,000+ steps every day but it’s broken up.

    Guilty-free alternatives for alcohol? I love wine but I always feel so guilty because I’m drinking my calories.

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