My weight has been my biggest struggle. The biggest fight. Something that I cannot crack. Name the diet, I’ve tried it.
One thing that has worked for me? Move more, eat less. It’s a very simplified version of what is actually going on, but its easy for me to stick by.
This podcast is not individual nutritional therapy or advice, but what we can do is give you these simplified tips and tricks that is working for us. More importantly, we’re here to guide you and cheer you on.
I hope you listen to our podcast and find some inspiration, and motivation to live a better life. If at any point you ever find yourself hitting a road block, turn to the show. Reach out to me. We’re in this together.