LATEST EPISODE: Roy’s Big Goal + Calorie Deficit

On this episode of Weigh Less, we learn that Roy is trying to tackle the big 400! Plus, we give you tips on how to start out living a healthier lifestyle by watching your calorie intaking, and what specific foods you can look for that will achieve a caloric deficit. 

You can find Weigh Less on Spotify, Google Podcasts & Apple Podcasts, or simply click HERE TO LISTEN.

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