NEW EPISODE: Restarting Your Diet Post-Thanksgiving

Thanksgiving was a week of delicious food and precious moments with your family. It’s now time to refocus on your health and well being. In this episode, we speak with Amy who is struggling to find motivation, but we try looking at her daily life to fine-tune the moments that lead to challenges in her diet which ultimately leaves her searching for that motivation.

Listen to the latest episode below or click here.

How Roy's Weight Caused Issues After Surgery Weigh Less

Roy's nose surgery was a huge success, but there was some side effects due to his weight that get brought up in this weeks Weigh Less Podcast! 
  1. How Roy's Weight Caused Issues After Surgery
  2. Where Have They Been?
  3. Roy's Health Update + What Happens Next?
  4. Welcoming New Listeners And We Won An Award!
  5. "Move More, Eat Less" Doesn't Work?

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