Signs Keto Isn’t Right For You

The keto diet has become very popular in the last few years and fans love the high-fat, low-carb eating plan for helping them lose weight. Keto can also help certain people improve their health, but it isn’t for everyone, according to Dr. Mark Cucuzzella, a professor at West Virginia University School of Medicine, who has researched…

3/22/21 – Control Those Cravings!

Roy has been struggling with those cravings. How to control the urge to grab the junk food? Randy gives tips, and breaks it all down in a new episode!

Study: Coffee Before Exercise Helps Burn More Fat

Want to give your sweat sesh a pick-me-up? Caffeine could be the boost you’re looking for. Not only will a cup of coffee get you going in the morning and snap you out of a mid-afternoon slump, new research finds drinking it before working out can help your body burn extra fat. A new study from the…

2/22/21 – Get This, Not That

On this episode of Weigh Less, we go on a virtual shopping spree with you at the grocery store. Give you tips to stay in a calorie deficit through low calorie, high volume items. Also we hear about how Roy is currently struggling on his weight loss journey.

Episode 2/15/21 – Stuck not losing weight?

Firstly, I am terribly sorry in how long it took getting this podcast episode published on the website. The podcast did go live as intended on every podcast app, however our website failed to update! On this website we discuss why you may be doing everything right, yet still having a hard time losing weight!

New Episode: LauRen Talks Mommyhood Weight Loss

LauRen, host of the Maney, Roy & LauRen Morning Show on Kiss 95.1 joins us to talk about weight loss after giving birth. It’s tough for moms; You’re focused on taking care of the entire family when it’s important to focus on yourself.

Healthiest Fruits And Veggies To Add To Your Diet

Fruits and vegetables are healthy because they’re full of vitamins, minerals and phytochemicals our bodies need to function. While you could take vitamins and supplements, dietitians say it’s better to get the nutrients we need through our diet. But there are so many options out there, which fruits and veggies should we be focusing on?…