Study: Coffee Before Exercise Helps Burn More Fat

Want to give your sweat sesh a pick-me-up? Caffeine could be the boost you’re looking for. Not only will a cup of coffee get you going in the morning and snap you out of a mid-afternoon slump, new research finds drinking it before working out can help your body burn extra fat. A new study from the…

What Is Fitness Snacking?

Being physically active is important and getting a regular, solid workout is part of that. But we don’t always have time for a full sweat sesh – and let’s be honest, we’re not always motivated to do one either – and that’s where “fitness snacking” comes in. It’s a recent trend in exercise and sadly,…

Fitness Myths That Need To Vanish

Newsflash: some of the most talked about fitness rules are false.  Personal trainer Marcus Rice took to Instagram to set the record straight on six myths that need to get kicked to the curb. You’ll be thrilled too!  “Eating carbs makes you fat”– It’s not what you eat but how many calories you put into your body….