Rules For Eating Your Way Through The Holidays Guilt-Free

Holidays are all about food, and family! And as much as we love eating seasonal treats and family meals, those of us who eat our feelings or struggle with body image issues may have a hard time around the holidays. But instead of focusing on the negative, like how to avoid overeating or not letting…

Healthy Holiday Traditions You Can Start Now

All the Christmas cookies and festive holiday cocktails may help make this the most wonderful time of the year, but the holidays definitely aren’t the healthiest time. No one wants to be a Grinch by saying no, but adding in a few healthy holiday traditions like these can help balance things out. Try a fun…